RUNNING TECHNIQUE AND MID-FOOT CONDITIONING

(4 WEEKS / 8 SESSIONS / 8 PEOPLE / 1 COACH) – STARTING January 19th

• COURSE DAYS Tues & Thurs 1745
• Easier faster more efficient running in just 4 weeks
• 2 x indoor/outdoor running technique based sessions/week
• Train strength & stability, reactive power, proprioception & mobility
• Massively reduce injury risk and improve running performance
• Receive; resistance band, weekly technique homework & training videos

This is Cadence Conditioning’s prerequisite running mechanics course for improving running technique and performance. You will Learn and adapt CC’s mid-foot running technique’s with the latest running strengthening exercises and running drills to build easier faster more efficient running in just 4 weeks. By changing how you look at running and adapting your strength, co-ordination and awareness you will see vast performance gains and massively reduce injury risk.